Gotta be happy with myself at after another improved swim, a solid 350w ride and a 79min run. Snuck under 4hrs but had my worst result of 7th! I can control the performance but not the outcome, so I'm pleased with my day. Onwards to the big one at Challenge Wanaka where it all counts. Cheers for your support!

Gotta be happy with myself at #im703taupo after another improved swim, a solid 350w ride and a 79min run. Snuck under 4hrs but had my worst result of 7th! I can control the performance but not the outcome, so I’m pleased with my day. Onwards to the big one at Challenge Wanaka where it all counts. Cheers for your support!

by dougal_allan Ironman 70.3 Taupo 2016

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